Physical Focus Cues: Use your senses
Adding real-world physical or sensory cues can help remind you to stay on task. These could be clothing, footwear, or even a particular soundtrack.
Neurodiversity
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Tidying up on a wild goose chase
Happy New Year, friends! We have had a very nice Christmas, hosted my family for a lovely lunch, and spent a quiet New Year’s Eve at home. I really like Christmas, but it sure does add plenty of extra objects and events to my space. I have packed up most of the main decorations already, but every time I turn around there seems to be something else that’s popped up in the wrong place. It doesn’t help that hosting always involves a certain amount of…
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The opposite of habit stacking
A veritable tower of logical process and efficiency that is way beyond my actual follow-through capacity! The mental tower and I both crash out at this point, and I’ll somehow not be able to start on the original task, let alone the “stack.”
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Declutter your space with a simple reset list
Adding real-world physical or sensory cues can help remind you to stay on task. These could be clothing, footwear, or even a particular soundtrack.
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Physical Focus Cues: Things to wear
Adding real-world physical or sensory cues can help remind you to stay on task. These could be clothing, footwear, or even a particular soundtrack.
